3 Months Post-Op

April 07, 2014 @ 266 lbs
  – Attended my first doctor appt. June 24, 2014 @ 264 lbs – Started the 2 week pre-op surgeon supervised diet. July 08, 2014 @ 251 lbs – Surgery Day! Today 10/09/14 @ 202 lbs ——— =    64 lbs lost It has been 3 months since my surgery this…

Learned Some New Things Today…

Start: April 2014 @ 266 lbs
 Surgery: July 8, 2014 @ 251 lbs
 Today: Aug 19, 2014 @ 221 lbs 6 week post-op appointment complete. It was a good day 🙂 Exercise Physiologist – Plan of attack for the next 3 months: Increase my treadmill time but more importantly, my incline. We discussed my plan…