My Food

This will be a work in progress since I am always looking for new foods or better options to try.
Everything I list will be per 1 serving only.

Real Medleys, Love these! Berry is my favorite. 250 calories, 3 fat, 8 protein. Lots of flavor.

Quaker PROTEIN instant oatmeal. Cranberry Almond. 240 calories, 4.5g fat, 10g protein. (taste is blah and the pkt makes a lot more then my new stomach will hold)

20g of Protein * 140 Calories * 4g Fat – $29.49 per case of 24 at Costco (very chcolately sweet)

Quaker PROTEIN Baked Bars are really good and have 10g of protein!

210 Calories, 6g Protein, 0.5g Fat. $4.97 per case of 6! $0.82 per box for a high protein dinner side dish 🙂 Costco

210 Calories, 15g Protein, 7g fat

160 Calories, 30g Protein. $25 per case of 18. Costco. (Good but don’t seem to keep me full for long)

80 Calories, 13g Protein, 1g Fat. $7.50 per bag with 9 servings. Costco

Think Thin Creamy Peanut butter chocolate 20g protein (These are ok. A bit sandy feeling) Walmart

Marathon Caramel Nut Rush: 20g protein The Caramel Nut Rush is Yummy! Chocolate creaminess and flavorful. They run about $7-$8 per box. Walmart

Marathon Snickers: 21g protein. I didn’t care for these too much. They were somewhat hard and bland. They run about $7-$8 per box at Walmart

Great Value (walmart) Brown Rice 4g protein

Barilla Plus: 10g protein, 4g fiber

PB2 peanut butter: 5g protein, 45 calories, 1.5g fat. This is a powder that you mix with water. Taste much better then I anticipated and my kids eat it too.

Add to Mashed Potatoes for 11g of additional protein.

Fat Free Skim Milk 8g per cup. Add it to your oatmeal instead of water.

Spartan Greek Yogurt 12g protein. Best price and taste just as good as Chobani.

Vanilla Regular has 26g Protein.

Chocolate Light is 90 cal less then regular with 20g protein.

Strawberry Banana Light has 20g Protien and 90 calories less then the regular.

Meets “Soft Food Guildlines” for immediately after surgery. Dissolves quickly! Great for a snack

 

 

 

 

 

Weeks 2-6 Soft Mushy Food Diet!

10g Protein per 3/4 cup

Mashed Potatoes 1= 3g Protein

Add to Mashed Potatoes for 11g of additional protein.

Coffee Cream 15cal, fat free & sugar free

Fat Free Skim Milk 8g per cup. Add it to your oatmeal instead of water.

Coffee 🙂 Decaf 😦

I eat a lot of Refried Beans 6g per 1/2 cup

Spartan Greek Yogurt 12g protein. Best price and taste just as good as Chobani.

Dannon Light & Fit Greek 10-12g Protein

Yoplait Greek 100cal 12g Protein

Vanilla Regular has 26g Protein.

Strawberry Banana Light has 20g Protien and 90 calories less then the regular.

Chocolate Light is 90 cal less then regular with 20g protein.

Chocolate Pudding

NutriMed Vanilla or Chocolate Drink

Meets “Soft Food Guildlines” for immediately after surgery. Dissolves quickly! Great for a snack

 

Post-op Weeks 1-2 Full Liquid Diet…

NutriMed Vanilla or Chocolate Drink

Chocolate Pudding

Berry Creme Smoothie

Vanilla Cappuccino

Raspberry Gelatin

Chicken Bouillon

Core Power Strawberry Banana Drink

Core Power Chocolate Drink

Pre-Surgery 2 week diet requirement to shrink liver.

All my food for the next 2 weeks before surgery! Individually packaged per day by my kids 🙂

The daily bags that my kids put together for me.

Some of the snacks that didn’t get bagged so I have some room for cravings